PMDD symptom tracker
Prove it's PMDD.
If every month you're told it's "just stress," Prova turns your daily symptoms into a clinician-ready record — the luteal-phase pattern that gets you taken seriously.
If every month you're told it's "just stress," Prova turns your daily symptoms into a clinician-ready record — the luteal-phase pattern that gets you taken seriously.
The pattern is real. Now you can show it.
Loggers give you a diary. Prova gives you the artifact a clinician actually reads — your symptoms mapped to your cycle, with the luteal-phase spike that defines PMDD in plain language.
Rate the day across mood, physical, and behavioral symptoms. One tap each.
The severity curve fills in as you log, shading your luteal window automatically.
A plain-language verdict on whether your symptoms track the PMDD pattern.
Export a PDF of your symptom pattern to bring to your doctor — the peak-value moment.
A heads-up notification before your hard window starts, so you can plan around it.
Track an SSRI, supplement, or change against your luteal-phase baseline.
No account, no cloud, no third-party analytics on your symptoms. Ever.
Ten seconds each evening. Prova lines your symptoms up with your cycle phase.
The proof-curve and per-symptom read build across two cycles — the case forms itself.
Export the clinician-ready report and walk into your appointment with evidence.
